(1) do not drink alcohol on an empty stomach, because alcohol is absorbed quickly on an empty stomach, and people are easy to get drunk; the best prevention method is to eat edible food, such as fat, hoof, etc., or drink milk before drinking, and use the fat in the food to protect the stomach. Do not drink alcohol on an empty stomach, which is the main trick of drinking alcohol, because it can prolong the absorption time of ethanol in the body.

(2) Do not drink with carbonated drinks such as cola, soda, etc. The ingredients in these drinks can accelerate the body's absorption of alcohol.

(3) after drinking, you should try to drink hot soup, especially fish soup stewed with ginger, especially with hangover effect.

(4) due to excessive intake of alcohol on the liver damage is greater, should eat more green leafy vegetables when drinking, which antioxidants and vitamins can protect the liver. You can also eat some soy products, which also have a protective effect on the liver.

(5) It is best not to drink strong tea after being drunk. The tea polyphenols in tea have a certain hepatoprotective effect, but the theophylline in strong tea can constrict blood vessels and increase blood pressure, which will aggravate headaches. If someone can't help but drink too much, you can eat some fruit afterwards, or drink some fruit juice, because the acidic components in fruit and juice can neutralize alcohol. Many people often do not eat after drinking, which is more harmful and should eat some food that is easy to digest.

(6) drinking speed should be slow not fast. Alcohol can enter the blood within 5 minutes after drinking, and the concentration of ethanol in the blood can reach its peak at 30 to 120 minutes. Drinking alcohol quickly increases the concentration of ethanol in the blood quickly, and drunkenness will soon appear. If you drink it slowly, the body can have sufficient time to decompose the ethanol, so it is not easy to get drunk.

(7) Food and drink combined. When drinking, to eat pork liver is the most difficult to get drunk. This is not only because it is rich in nutrients, but also because pig liver can improve the body's detoxification ability to ethanol. People who often drink alcohol will cause the loss of vitamin B in the body, and pig liver is the most abundant food containing vitamin B, so pig liver It is an ideal dish for wine.

(8) dessert with fruit. Eating dessert and fruit immediately after drinking can keep you drunk. As the saying goes, "If you eat sweet persimmons after drinking, the smell of wine will disappear." This is a good saying. Fruits such as sweet persimmons contain large amounts of fructose, which can oxidize ethanol and accelerate the decomposition of ethanol. Desserts have a similar effect.